1kg chuck beef steak, cubed
2 Tbsp plain flour
2 Tbsp olive oil
2 garlic cloves
1 onion, chopped
2 carrots, chopped
2 zucchini, chopped
5 mushrooms, chopped
1 (400g) can chickpeas, drained
1 cup red wine
2 (400g) crushed tomatoes
2 Tbsp tomato paste
1 Tbsp worcestershire sauce
2 Tbsp plain flour
2 Tbsp of herbs (oregano, basil, rosemary or parsley)
1 beef stock cube


1. Coat steak with plain flour.

2. Pour olive oil in a medium fry pan. Fry chuck steak over medium heat, until browned.

3. Place all ingredients in a slow cooker and cook on low heat for 8 hours.

4. Serve with rice or pasta. Delish!

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