In this day and age, eating well seems to be a lot of hard work, like actual what the f*** should I eat? It’s our goal with this toolkit to empower you to help shift your thinking about why we eat the way we do. You are the experts of your body, your mind and your spirit. We want this toolkit to provide the key to unlock what’s already shining within you. You will notice that most of what we speak about in this toolkit is not the actual food we eat, rather it’s about setting up small but sustainable behaviours that will help you eat well. We’re not here to give you rocket science nutrition solutions, quite the opposite. We want to keep it really simple, inspiring a ‘nudge’ in a positive direction!