SUN-DRIED TOMATO & SPINACH FRITTATAS

INGREDIENTS: Handful of baby spinach roughly chopped 6 large eggs 1/4 cup Greek feta pinch of mixed dried herbs 1/4 cup grated cheese 4 sun-dried tomato in oil roughly chopped METHOD: Pre-heat oven to 180 degrees celsius Combine…

Quick Chicken Curry

INGREDIENTS: 1/4 cup curry paste (green is our go to) 1 onion, finely diced 2 chicken breasts, 2cm cubes 2 cans reduced fat coconut milk Veggies of your choice, chopped e.g. 200g green beans 1 zucchini 1 eggplant 1 broccoli 1 can…

Veggie Haloumi Skewers

INGREDIENTS: 1 medium zucchini, cut into cubes 1 medium red capsicum, cut into cubes 1 medium eggplant, cut into cubes 1/2 punnet cherry tomatoes 1/2 packet haloumi, cut into cubes Chilli flakes Garlic paste Olive oil 10-15 skewers…

Speedy Mexi Potato

INGREDIENTS: 4 medium sweet potato 1 Tbsp olive oil 1 brown onion diced 500g lean beef mince 1 packet of mexi-seasoning (GF) 1 (400g) tin diced tomatoes 1 (400g) tin kidney beans 1/4 cup grated cheese Salsa: 1 cob corn, remove…

Veggie & Beef Slow Cooked Stew

INGREDIENTS: 1kg chuck beef steak, cubed 2 Tbsp plain flour 2 Tbsp olive oil 2 garlic cloves 1 onion, chopped 2 carrots, chopped 2 zucchini, chopped 5 mushrooms, chopped 1 (400g) can chickpeas, drained 1 cup red wine 2 (400g) crushed…

Veggie & Bacon Frittata

Let's be real, we've all got left over veggies  at the end of the week, so let's use what's there! INGREDIENTS: A quick guide: 1 zucchini, grated 1 carrot, grated 1/2 broccoli, roughly chopped 1/2 punnet cherry tomatoes, sliced in…

Blueberry Chia Jam on Toast

INGREDIENTS: 1/4 cup chia seeds Handful of blueberries 1 Tbsp lemon juice 1/2 cup water Sweetener of your choice (if you think it's not sweet enough) Toast: Grainy, seedy wholemeal toast with unsweetened, unsalted peanut butter METHOD: 1.…

RASPBERRY & WHITE CHOCOLATE MUFFINS

INGREDIENTS: 2 1/2 cups of plain flour 2 tsp baking powder 3/4 cup of brown sugar 1 egg 1 tsp vanilla 1 cup of milk 2.5 Tbsp butter 1 cup of raspberries (can use fresh of frozen) 1/2 cup of white chocolate buttons   METHOD: …

MUESLI SLICE

INGREDIENTS: 50g butter ½ cup brown sugar ¼ cup honey ¼ cup pistachios ½ cup pepitas ½ cup of almonds ½ cup dried cranberries ½ cup rolled oats ½ cup self-raising flour METHOD: Preheat oven to 170°C. Line a 20cm square…

CHOCOLATE GINGER COOKIES

INGREDIENTS: 1 1/2 cups almond meal (or hazelnut meal for even more chocolatey flavour) 1/4 cup cacao powder 1 1/2 tsp ground ginger 1 tsp vanilla 3 Tbsp maple syrup or rice malt syrup 4 Tbsp olive oil or rice bran oil 1/2 piece of…