The diet doesn't have to start on Monday.

We often find when chatting with friends & family that so many of the foods we really love to eat are labelled as ‘bad’ foods. It seems unfair right? Why do all the ‘bad’ foods taste so good? We don’t know about you, but for us,…

3 ways namaste healthy during #isolife.

What a world we’re in RN, supermarket shelves are empty, panic buying is rife and self-isolation/WFH has led to lots of us feelin’ the heat with food and our bodies. ‘Procrasta-baking’ is a real thing, fitspo influencers are pushing…

Weighing up the science on weight.

The 6 scientific reasons weight ≠ health 1. The shape and size of our bodies is not a good indicator of overall health. We all have that mate, who are #blesssed (according to our diet obsessed culture) with a smaller body but don’t…

[SOCIAL MEDIA] detox.

Have you ever taken a step back and noticed a bombardment of diets and weight related content lurkin’ in the background (or not so background at times) on your social media feed? This background noise is amplified by the fact that our human…

Self compassion and why we're so hard on ourselves.

Did you know as human's we are wired to think negatively? When we were hunters and gatherers it helped us protect us against threats of other animals. We had to think negatively about a rustle in the bushes and assume it was a larger animal…

Variety is the spice of life

There is compelling science to suggest that people who chose a way of eating that is highly varied and largely based around the 5 core food groups, regardless of whether they have any other foods in their repertoire (what you once may have labelled…

Food is more than nutrients

Food plays a role in shaping our physical health- sure, but food is also engrained in our culture- think of celebratory birthday cakes, Christmas lunch or other religious celebrations, market trips, friend’s BBQ and the chats around Grandma’s…

Move your body up and down, make your bootay touch the ground

Love a bit of Queen B. Moving our bodies in ways that we enjoy can be extremely beneficial to health. It’s important that this movement is about feeling vital and great while your moving your body and after you’ve moved your body. Think…

Meal planning can make #life easier

Let’s face it, we’re busy people leading busy lives and one small change we can implement to make healthy eating a whole lot easier is to meal plan. By this we don’t mean plan out your meals and snacks so rigidly that there’s no room…

It's not you, it's the diet.

Ever started a diet on Monday only to end up at the pub on Friday night eating burgers and drinking beers with mates, feeling terribly guilty on Saturday, blame your self control for ‘falling off the band wagon’ on Sunday and then start…