INGREDIENTS:

1/4 cup chia seeds
Handful of blueberries
1 Tbsp lemon juice
1/2 cup water
Sweetener of your choice (if you think it’s not sweet enough)
Toast: Grainy, seedy wholemeal toast with unsweetened, unsalted peanut butter

METHOD:

1. Place all ingredients in a small saucepan over a low heat.

2. Stir until the chia seeds have soaked up the liquid. You may need to add more liquid as you go, you don’t want dry chia jam!

3. Spread over peanut butter toast. Enjoy!

High fibre, V, VG, DF

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