Entries by bpagonis

Crunchy Beef & Lettuce Cups

Serves 4 Ingredients: 2 tsp olive oil 500g lean mince 1 clove garlic, finely chopped 1 stick celery, finely diced 1/4 cabbage, thinly sliced 1/4 cup hoisin sauce 1 cup bean sprouts 1 large carrot, grated 1 spring onion, thinly sliced 1 1/2 heads mini cos lettuce, stem ends trimmed about 20 leaves 1/4 bunch […]

Sweet Chilli Chicken Burgers

Makes 6 burgers Ingredients Chicken burger 500g chicken mince 1 Tbsp sweet chilli sauce 1 Tbsp breadcrumbs or flour Assembly ingredients 6 burger buns 1 cup grated carrots 1 cup grated beetroot 1 cup shredded lettuce Sliced tomato 6 slices of cheese ½ cup sour cream ½ cup sweet chilli sauce Instructions 1. Combined mince […]

Amazing Women.

It makes us genuinely devastated to observe the huge amount of pressure and unrealistic expectations we see women putting on themselves and food. No wonder really, as society keeps telling us everything we AREN’T: “aren’t ‘slim’ enough”, “aren’t eating ‘healthy’ enough”, “aren’t working out enough”! This can quickly become our internal self talk. So, how […]

The Power of Gratitude

Gratitude. There is science that shows if we do something like keep a gratitude diary (a book where we may write down things that we are grateful for), that after 30 days we can literally start to re-wire the neural pathways in our brain.  Every day we try writing down or at least speaking outloud […]

Veggie & Bacon Frittata

Let’s be real, we’ve all got left over veggies  at the end of the week, so let’s use what’s there! INGREDIENTS: A quick guide: 1 zucchini, grated 1 carrot, grated 1/2 broccoli, roughly chopped 1/2 punnet cherry tomatoes, sliced in half Plus: 6 eggs 1/2 cup grated cheese or feta Herbs of choice Optional: Ham/bacon […]

Blueberry Chia Jam on Toast

INGREDIENTS: 1/4 cup chia seeds Handful of blueberries 1 Tbsp lemon juice 1/2 cup water Sweetener of your choice (if you think it’s not sweet enough) Toast: Grainy, seedy wholemeal toast with unsweetened, unsalted peanut butter METHOD: 1. Place all ingredients in a small saucepan over a low heat. 2. Stir until the chia seeds […]

Eight beyond simple ways of adding some variety

Variety is the spice of life right? Studies actually show that people who eat a wide variety of food are healthier, live longer and have reduced risk of developing illnesses such as heart disease, cancer and diabetes. Here are some beyond simple ways of adding some variety to your life. Challenge yourself with every meal, […]

Food is so much more than nutrients

We believe that our wellbeing is shaped by a multitude of factors, including our physical, mental & spiritual health, and that no one factor should be considered in isolation or be left behind. We also believe that food can play an integral role in helping to shape ALL parts of our wellbeing. It’s well known […]